Three [3] Best Foods You Must Start Eating Now for Kidney Stone Prevention! ~ HEALTH and FITNESS

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract.

The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned earlier lack of adequate water intake in the body leads to the formation of stones in the kidney as the insufficient supply of water fails to dilute the uric acid which makes the urine more acidic that gradually lead to stones formation. The most common symptoms of this disorder are bleeding and burning sensation while urination, vomiting, the formation of pus in the urine in association with fever and shivering.

Medical practitioners and researchers suggested maintaining a healthy lifestyle backed up by a nutritious diet plan and most importantly regular consumption of a minimum of 8 - 10 glasses of water or healthy juices lower the risks of stone formation in the kidneys. If you are sufficiently hydrated it will help your system to dilute the chemicals responsible for stone formation.

Apart from water, the inclusion of top 3 food habits in your diet can plays significant role in kidney stone prevention. Such as:

1. Increase in citrus intake:

The best sources of naturally occurring citric acid are lemon, oranges, and grapefruits. Citric acid builds a protective shield against the formation of stones in your kidney. It helps in breaking up the potential blocks of stone formation into smaller pieces which get expelled through urination.

2. Include calcium (Vitamin D):

Lower your oxalate level by including more calcium into your diet. It is always advisable by the health experts to extract calcium from natural sources rather than from the supplements. Milk, cheese, and yogurt are considered as the prime sources to obtain calcium. Apart from these, dark green vegetables, nuts, seeds, and legumes are also the rich source of calcium. It is equally essential to increase the intake of vitamin D, as it helps in the absorption of more calcium. The lower is the calcium level in your diet, the more is the increase in oxalate level which is primarily responsible for the stone formation.

3. Watery fruits and vegetables:

Though drinking sufficient water and healthy fluids are advisable to prevent stones formation, the consumption of watery fruits and vegetables are prescribed by the physicians to get rid of stones. The inclusion of watery fruits and vegetables like watermelon, raspberries, oranges, cucumber, and pineapple help in keeping the body well hydrated thus reducing the possibility of stone formation in the kidneys and urinary tract.

The build-up of stones depends on a lot of factors including hereditary and medical cases have also proved that one person may suffer from kidney stones for multiple times during his/her lifetime and men is the worst sufferer of chronic stone formation. Prevention of causes that are responsible for this complication is a bit tough process which requires some patience and determination. One must not ignore the primary symptoms of stone formation before it takes a fatal leap.

Do You Have Stretch Marks? You should see this!

In these times of cultural emphasis on physical perfection, anyone who is struggling with stretch marks on their skin may be concerned about their appearance, their location, and their marring of otherwise healthy-looking tissue. Yet most stretch marks are harmless in themselves; they merely represent the fact that skin in a certain area has been pulled or stretched beyond its original position or placement on the body, which can occur during pregnancy when the abdomen increases to accommodate the growing baby, or during weight gain, as extra pounds pull the skin beyond its original boundaries.

Sometimes stretch marks appear of their own volition, depending on your skin's elasticity and the type of exercises or daily movements you make that could impact your skin's conditioning. Dry skin may seem to shrivel in spots and lose its elasticity, producing reddish squiggly lines that will eventually shrink and fade, but perhaps not quite disappear. Although millions of people live with this condition and don't seem to mind a certain amount of stretched skin area, others fight the appearance of stretch marks with vehemence, determined to make their body as beautiful and smooth as it was before these tell-tale wrinkles appeared.

As with most unwanted conditions, prevention is the best treatment. To avoid the appearance of those fine lines on areas that are most likely to be affected, including the abdomen, thighs, buttocks, and the underside of the upper arms, make a point of eating a healthy diet. Most of us need at least two fruits and three fresh or cooked vegetables each day, along with a well-balanced set of meals that provide the nourishment we need to get and stay healthy. Some people may even want to take a multivitamin to be sure they are getting adequate protection.

Another thing that some experts recommend is to drink at least eight glasses of clear fluids daily. Water helps to rinse away bodily debris to keep skin supple and clear. Some medical researchers believe that drinking plenty of water can improve circulation and cleanse the body of toxins, both of which may help to reduce the appearance of stretch marks.

Avoid gaining extra pounds. Your frame has only a certain ability to accommodate all the weight you put on. After the limit is reached, extra tissue in the form of excess weight can become stretched and dimpled to create an unattractive and unhealthy impression. If you are already overweight, consult your doctor about a plan to lose the extra pounds.

Women who plan to get pregnant should follow a sensible diet. They also may want to rub baby oil or cocoa butter on their abdomens to keep them supple. Some women claim this helps to prevent the formation of stretch marks. Ask your doctor if this might work for you.

Of course, if all else fails, wear clothes that cover the offensive marks. But chances are that no one but you would notice them anyway, so bear them proudly as evidence of your life-giving ability, if you are a mother, or of your successful weight loss efforts if the marks are due to pounds you have lost.