All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Exercises to Do at Home For Body Toning and Weight Loss

Here are a few exercises to do at home if you want to tone up your body and lose a little bit of weight. These exercises will allow you to save both time and money while also improving your results. This article will take no more than 2 minutes of your time, yet it can help you "see the trees...

Cancer Fighting Foods - Cure Your Self of Cancer

Cancer cells are always present in the body and are normally kept in check by our body's own natural defense system. Do you know how the body's natural defense system works and where it gets the ammunition to do so? Do you know at what point the body succumbs to the disease named cancer? Millions...

Exercise For Pregnant Women!

If you're about to have a child, you may want to know how to exercise for pregnant women. I'm going to give you some simple, safe things you can do at home. If you're pregnant right now, take 2 minutes to read this article for some new ways to stay healthy and maintain a good pregnancy weight. Exercise...

Heavy Painful Periods Can Be a Sign of Trouble

Some women do have a hard time when it comes to their period as they have heavy painful periods. Some may have this naturally but others could see this as a sign of trouble. So what do you do when you have these types of periods? A doctor's advice should be sought when dealing with these types...

How to Cure Fishy Vagina Odor - 4 Natural Home Remedies to Eliminate That Embarrassing Odor Forever

If you or your partner have noticed a fishy vagina odor you may have bacterial vaginosis. BV is a common vaginal inflammation the plagues 1 in 3 women. The most common remedy is antibiotics prescribed by your doctor. This treatment path will clear up this outbreak, but more often than not it...

Heavy Menstrual Bleeding and What You Can Do About It

Don't let heavy menstrual bleeding interrupt your life and keep you from going about your normal daily business. Before you decide that a hysterectomy will solve all your problems, find out what is causing it and what you can do about it. Heavy menstrual bleeding is called menorrhagia. Women...

How To Stop A Vaginal Smell That Stinks - Vagina Odor Causes

Vaginal Smell: I hate the word stink but at the minute my vagina is doing just that. Okay so your vagina doesn't smell to healthy, what is wrong with that? It's perfectly normal to have vaginal odour! Would I be right in saying you know the difference between a normal odour to that of an abnormal...

How to Get Rid of Vagina Odor Fast

Living with vagina odor is extremely difficult. If you are experiencing bad odor in your life right now, then you know how embarrassing it is. Even though you wear clothes and other barriers to try and keep the scent in, people around you might be able to smell the odor that your body is producing....

What Are the Symptoms of Menopause - Irregular Periods

What are the symptoms of menopause is a series of articles dealing with the symptoms of menopause. This article is about one of the most commons menopause symptoms: irregular periods. One of the most common symptoms of menopause is irregular periods, which for many women, is one of the first...

Seven Secrets About Breast Cancer

Secret #1 The Money Spent On Research Into Breast Cancer Is Not Ensuring That Less Women Get Breast Cancer. Secret #2 You Do Need To Act Against Getting Breast Cancer Before You Reach 50 And You Cannot Rely On Mammograms. Secret #3 You Are At Risk Of Getting Breast Cancer Even...

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