Here are a few exercises to do at home if you want to tone up your body and lose a little bit of weight. These exercises will allow you to save both time and money while also improving your results. This article will take no more than 2 minutes of your time, yet it can help you "see the trees from the forest" in regards to what is important and what is just a waste of time. Read this now, you'll be glad you did.
Exercises to do at Home
1. Walking up and down the stairs for 15 minutes non-stop
I'm hoping and guessing you have stairs in your home or at the very least in your condo or apartment building. If you do, all you need to do is devote 15 minutes to walking up and down them without stopping. Sometimes my clients react to me saying this by saying they already walk up and down stairs enough. NO, YOU DON'T. It has to be non-stop. If you do this everyday or at the very least 6 days a week, you'll realize how powerful this is in 10-12 days.
It's simple and quick. No excuses. Come on, if you want to lose weight and tone up, do this.
2. Jumping jacks during commercial breaks
Ok, I want you to do this as a kind of "metabolism booster" exercise. Say you watch 1 hour of tv (don't lie, I bet you watch closer to 4 hours). Well, take the commercials of a full 1 hour of tv and do jumping jacks during them. Consider these mini-workouts. There are about 7 commercials with a total time of 20 minutes during 1 hour of tv. Make that time productive and "sneak in" some or all of your workout.
These exercises to do at home are simple and quick... and will allow you to get faster and more efficient body toning and weight loss results.
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