All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Short and Meaningful Christmas Wishes

Meaningful Christmas Wishes:"May the Christmas Season bring only happiness and joy to you and your family.""The gift of Love. The gift of Peace. The gift of Happiness. May all these be yours at Christmas.""Wishing you a season full of light and laughter for you and your family." "Best wishes for...

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