All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

Translate Entire Blog

Search Any Health Or Fitness Related Topics in Below Box

ARE YOU A FITNESS FANATIC? Let's See!

What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

5 BEST WAY TO REDUCE DEPRESSION



While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.


1. Do not read newspapers.
Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.
You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.
Stop reading the newspaper and reduce the negative input to your brain.
2. Turn off your television.
Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.
When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.



3. Say good things about others
My Mother always says, "if you can't say anything nice about others, don't say anything at all." However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" " He was an alcoholic" Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."
Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life.
Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."
4. Get physical exercise
Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.
5. Breathe deep and relax.
Practice the following breathing exercise to relax your body and mind.
Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.
You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.
Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.
As you exhale, concentrate on pushing any tension out of your lungs.



Focus on positive images in your life. Focus on laughter, love, excitement, and hope.
Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.
Reduce your depression now! Enjoy your family, your friends, and your life.

Related Posts:

  • How to Prevent Eye Diseases Eyes are undoubtedly the most important sense organ of our body. It is very important that we protect our eyes since even a minor injury might cause major problems. Along with our age, the possibility of occurrence of ey… Read More
  • Eye Problems Eye problems range from mild to severe in symptoms and conditions. With various types of problems that range from dry eyes to bloodshot eyes, and from eye discharge and puffy eyes, we have to remember that our vision is … Read More
  • How To Improve Eye Contact And Appear More Confident Three Exercises To Improve Eye Contact And Appear More Confident For someone who struggles with shyness or social anxieties, or just wishes to get better at meeting and connecting with people, the power of good eye cont… Read More
  • Natural Remedies for Eye Allergy Relief 5 Natural Remedies for Eye Allergy Relief Did you know that allergies can affect the eyes? As a matter of fact the burning sensation, itchiness, bulging eyelids and watery eyes could be a result of allergies. Eye allerg… Read More
  • Treatment of Dark Circles Under the Eyes Effective treatment for removal of dark circles under the eyes must be directed at the underlying cause of the dark circles. Millions of people complain of dark circles under the eyes but the underlying cause of the dark… Read More

0 comments:

Still can't find your ideal topic? Search keyword!

Trending Posts

FOLLOW OUR SOCIAL MEDIA