GREEN TEA FOR WEIGHT LOSS

Drinking green tea for weight loss is not a myth at all as it is scientifically proven that green tea could increase your energy level, increase your metabolic rate and in turn burn more calories. Too good to be true? Not at all. Green tea is a true health drink that not only gives you great health but also helps you to lose weight healthily and effectively.

Now, if you are thinking of going out to get a tonne of green tea and start guzzling it like there's no tomorrow, then stop. Merely drinking green tea alone will not help you melt away those unwanted bulges and extra pounds. Although this miracle health drink has active ingredients that increase your metabolic rate, it does not mean it can really perform miracles!

When you buy green tea, it must with the thinking that it could give you good health and possibly help you to lose weight, if you play it right. Yes, green tea burns calories but if you eat more than usual and do not exercise, drinking 20 cups of green tea a day won't help a bit. In fact, it may just keep you up all night! As much as green tea is healthy, it also contains a certain amount of caffeine so you might want to control the intake. You can't be drinking gallons of this stuff in hope of losing weight. It does not work this way.

The best way for it to work effectively is to team it with a healthy lifestyle of complete nutrition and exercise. You will need to incorporate healthy eating such as an increase intake of wholegrain foods and cutting out of sugary food, fatty food, oily food. You will also need to take in more greens and fruits while also maintaining an active lifestyle of regular exercise. Then, instead of coffee, you drink green tea and you are right on your way towards a slimmer and lighter you.

So, what is it about green tea that helps in weight loss?

Well, for one thing, it contains poly phenols which helps your body produce more heat and this in turn helps you burn calories. Imagine green tea as a source of fuel to feed your 'internal furnace' that will burn up the extra calories. Green tea also contains polysaccharides which regulate your blood sugar level and thus help you cut down your sugar cravings. Green tea can also curb your appetite so that you won't be eating more than you should and thus indirectly cuts down your calorie intake which will also result in weight loss. That's not all, green tea is also known to speed up fat burning due to its many active ingredients so if you drink green tea regularly, it will help your body burn off more fat.

However, do not expect it to work overnight. Drinking green tea for weight loss is very slow as compared to a three-prong approach to losing weight. In a three prong approach to losing weight, all you need to do is to maintain a healthy diet, exercise regularly and drink green tea regularly!