HOW THE 11 DAYS DIET PLAN WORKS

If you have already heard of the 11 Day Diet you already know it's a fast and easy diet plan that really does seem to work. But how exactly does the 11 Day plan work? Is it really that easy and can you really lose up to 9 lbs in 11 days?

The answer is yes, and yes! The 11 Day Diet really is easy and you really can lose a significant amount of weight in 11 days. Of course how much exactly will vary from person to person, depending on how far you are from your ideal weight.

But one thing's for sure - just follow the plan and you will lose a very worthwhile amount of weight. And this is important - so many of use have been on diets, given them our best and got nothing in return. So what do we do? We give up.

This isn't going to happen with the 11 Day Diet - so long as you follow the plan you will lose weight.

Of course many diets say "just follow the plan" which sounds fair enough until you find out that following the plan isn't easy - at all!

With the 11 Day Plan it couldn't be easier. The "official" name of the 11 Day Diet is actually Fat Loss 4 Idiots, and for good reason.

When you sign up for the this diet (a one-time low-cost payment) you get lifetime access to the Fat Loss 4 Idiots Diet Generator. Log in with your password and this online tool creates an "idiot proof" 11 Day Diet Meal Plan in a matter of minutes, personalized to your choice of foods. And it's a totally complete showing what to eat at each meal for the next 11 days.

For those of us with real lives to leave this is fantastic. It means there is no thinking required with the 11 Day plan. No waking up each day and having to plan out your diet meals.

The foods are ordinary so probably have just about everything already - just skim through the 11 Day Plan and check you do, and that's it. You're all set for the next 11 days.

Each meal is super-easy too. There is no calorie counting with this diet - you just eat until you feel satisfied. And if you have time to walk the dog, or do some other kind of exercise you like, that's great, but exercise is not required for the diet to work.

The 11 Day Diet really is "Fat Loss 4 Idiots" which is why it's been going strong since 2004. If you do your part - follow the plan - it really will pay you back with great weight loss results.

And if you think you'll deserve a reward, that's covered too. You get to take a whole three days off before starting a fresh new 11 Day Diet plan - another way in which this is plan well suited to real people!