Premature ejaculation is a common problem in the world today. Millions of people have been left helpless and their lives have become miserable as a result of not being able to last longer in bed. This is despite the fact that early ejaculation is a condition that can easily be managed and gotten rid of.
The following are love making tips which will help you last longer in bed.
The start and stop technique is one of the most effective ways of preventing premature ejaculation.
This is because by stopping when you are about to ejaculate, you reduce the level of arousal on your penis. As a result of this, you will be able to stop ejaculating. Using this simple technique will allow you to last longer in bed. You should however find other ways to stimulate your partner to avoid awkward moments that may result from the pauses.
The squeeze technique has also proven effective in helping men all over the world to last longer in the bedroom.
This technique is simple in that all that is required is for you or your partner to squeeze the tip of your penis when you are about to ejaculate. It is advisable that you do this for about 20 to 30 seconds although what is really important is for the feeling to go away. With this method, you can delay ejaculation for as long as you want. This will give you ample opportunity to last long enough to satisfy your partner sexually. You can also use this method of lasting longer in bed together with the start and stop technique for better results.
Ejaculation is largely a mental affair. We get aroused by what we see and feel. This is why self distraction is a great way to delay ejaculation. To stop premature ejaculation using this method, all you have to do is to think of something else other than your partner and the sexual activity that you are engaged in. This will help reduce the level of arousal and thus helping you to last longer in bed.
Studies show that performance anxiety is one of the leading causes of premature ejaculation. Being afraid that you will ejaculate prematurely may make you to actually do that. Talking to your partner about your fears regarding early ejaculation is a good place to start. Deep breaths and relaxation have also proven to be effective in helping men to last longer in bed. Most of these techniques are natural and while they may take some practice to be effective, the wait is usually worth it.
There are many benefits of masturbating.
One of the common benefits is to help one last longer in bed. This is because once you have ejaculated after masturbating you will take some time before ejaculating for the second time. As a result of this, most men who are suffering from premature ejaculation find masturbating right before having love intercourse to be helpful in delaying ejaculation. However, you should not masturbate before your partner as this may seem disgusting especially if you have not known each other for a long time. You can also achieve the same effect by asking for a blow job from your partner. Ejaculating after the resulting stimulation will release a lot of pressure from your body and thus making the subsequent ejaculation to take longer.
There are also other ways through which you can last longer in bed apart from the above natural methods of preventing premature ejaculation.
Use of sensitizing creams is one of the ways through which some people prevent early ejaculation. These creams usually reduce arousal and thus enabling one to last longer in bed. This is however not a method that is recommended since some of the creams applied on the penis have long-term side effects. This technique also makes you dependent on some creams rather than helping you deal with the condition causing premature ejaculation.
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