Suffering with Asthma every day is like having an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal causing you to wheeze so bad you can't make it into work. The cold air hitting your lungs causes you to have an asthma attack so you stay home more than going out. You resort to your medication to keep your asthma at bay. Does this sound like you?
Choosing a natural treatment for asthma may be what you need not only to relieve your symptoms but to heal your body from the inside.
#1. Asthma is an inflammatory reaction to allergens and irritants. Before we can deal with the inflammation it's important to start the process of treating your asthma naturally by analyzing your environment.
Remove all allergens and irritants that may trigger an asthma attack: chemicals, aerosol sprays, animal dander, certain medications, molds, perfumes, pollens, sulfites.
#2. Our diets are one of the main sources of inflammation that we face daily. We eat at least three times per day, and that repetitive level of inflammation needs to be addressed if you are ever to get off some of your medication and breathe more easily.
Eat more anti-inflammatory foods like: apricots, cruciferous vegetables, onions, papaya, pumpkin and tomatoes. Foods to avoid: Citrus fruits, dairy products, dyes and preservatives, sugar and wheat.
#3. People with asthma need to pay particular attention to fats because good fats are anti-inflammatory. Omega 3 fatty acids have an anti-inflammatory effect, while Omega 6 fatty acids promote inflammation. We tend to eat foods high in Omega-6 fatty acids. Good examples of omega-3 fatty acids are those in fish. Increase your intake of fish (or take a high quality fish oil supplement), nuts, olive oil while decreasing the amount of canola oil, and processed food of any kind.
#4. Probiotics are beneficial bacteria that live in our gut and are commonly destroyed by the antibiotics we take regularly. Supplementing with probiotics can help heal asthma naturally from within.
#5. Often times, asthmatics are depleted of crucial nutrients due to the chronic inflammation in the body. Take a high quality nutritional supplement which supplies all the vitamins and minerals important to the immune system.
This 5 step Asthma Natural Treatment will absolutely influence how well you breathe and start healing your body from the inside.
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