One of the most common reason behind low semen volume is frequent ejaculation either by way of intercourse or through masturbation
One of the best methods to increase your semen volume is abstinence from ejaculating. The most ideal period is 3 days since after that your body tends to release semen naturally mostly through wet dreams.
2. Avoid wearing tight underpants or jeans
This is because tight clothing specially in the groin area can heat up the testicles and affect both semen volume and sperm count. So, it is a good idea to take out your boxers.
3. Avoid Smoking
Smoking can spell disaster for both your sexual and reproductive health. It not only lowers sperm count and semen production but also restricts blood flow to the penis leading to erectile dysfunction. Nicotine is one of the biggest enemies as far as your sexual health is concerned. Hence, it is best to quit smoking.
4. Drink More Water
Water is essential to keep your body properly hydrated. Dehydration can lead to reduced semen volume. You must, therefore, drink at least 8 glasses of water in a day.
5. Lose Some Weight
Extra fat in your body can lead to increased estrogen levels that can affects testosterone production negatively. Low testosterone levels can also lead to reduced semen production and sperm count.
6. Certain foods can also help increase the volume of your ejaculate.
These foods are rich in certain minerals like zinc, magnesium, selenium etc., Not only this, foods that are rich in essential fats like Omega 3 are also important for the production of testosterone which is essential for increasing semen volume.
Last but not the least,
7. natural or herbal semen enhancers can be one of the most effective ways to boost your seminal production.
Such supplements are a blend of highly potent herbs and other natural ingredients such as zinc gluconate, zinc asparate, l-arginine, l-carnitine, l-glysine, maca, muira pauma, pomegranate 70% ellagen, saw palmetto, tribulus terrestris etc.,
Top of the line supplements can make you produce up to 500% more semen within a few months.
But this is not all!
They can also help increase your sex drive or libido and improve your ejaculatory control so that you can spurt out semen with greater force and enjoy intense orgasms.
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