All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

What is flu?


Influenza, commonly known as flu, is an acute febrile highly contagious viral disease that is caused because of the flu virus. You must get flu treatment and complete rest before the condition becomes too complex. Flu is a highly contagious respiratory illness which can be spread either by the coughing and sneezing of an infected person or from an infected person if you come in close contact with them or even touch them. Flu viruses hit or attack our body by spreading through the respiratory tract. Many of the infected people get better and recover in 1 to 2 weeks, but few people develop serious and critical medical complications like pneumonia. The infected person can spread the flu infection before they are aware of the fact that they are infected. There is no perfect cure for the flu but you can get relief from flu infection with the help of flu treatments. Flu treatment can be obtained with the help of herbal remedies, homeopathic remedies and natural remedies.

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