If you're thighs, belly, and hips are causing you shame, I'm going to share with you a couple powerful exercises that are simple and effective for slimming and toning these female problem areas. Trust me on this, it's a lot easier than you think. Don't make this more complicated than it has to be. You will get results pretty fast. Just read this article and apply what you learn and in a couple weeks you'll see results.
Thighs, Belly, and Hips Exercises
1. Do some hula hooping
This exercise will take care of your belly and hips. Now to be sure you get the most out of this exercise so that you don't end up frustrated that it's not working for you, you NEED TO GET a weighted hula hoop that weighs 4-5 pounds. The kids hoops are OUT. They won't work.
Once you get the weighted one, it's just a matter of using it 10-15 minutes a day, everyday. I hope that doesn't sound like a lot to you, but if it does, then I want you to exercise during tv commercials. Since they last about 3 minutes at a time, use 4-5 commercial breaks.
SIMPLE!
2. Do rapid standing high jumps
Forget about looking silly. If you want results, do these at home. Just jump as high as you can and repeat it for 1 minute non-stop. Rest 30-45 seconds and repeat for a minute. Do this for a total of 3 times and do it for 4 days a week. Not asking much, am I? Not even 5 minutes of your time each day. Jumping is powerful for slimming and toning your thighs. This fast action jumping will also illicit fat loss as well. Within 2 weeks, you'll notice the results.
These 2 thighs, belly, and hips exercises are all you need to improve your problem areas... what's stopping you now?
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