You want to know "how can I get a bigger booty?" like J-Lo or Beyonce I'm assuming.
Well, there are a few things you will need to know and how to do them in order to get a booty like J-Lo.
1. Target your glutes or your gluteus maximus muscles when you are training in the gym. The harder you work at your strength training, ie., weights, the bigger your glutes will get. If you train really hard and progressively add resistance into your training exercises, you can make your booty muscles much much bigger. And this will give you a particularly firm butt.
Other activities, besides strength training that you can do to answer your question of "how can I get a bigger booty" is to do lots of squats and lunges, or you could go hiking, including some good uphill running or walking. Remember, always target those gluteal muscles!
2. Include lots of lean and healthy protein in your diet, and try to put on a few pounds in weight, as this will add size to your muscle! If you're here looking to see "how can I get a bigger booty" then maybe you are a little bit too skinny and a few extra pounds won't harm.
3. You could go shopping to buy some butt enhancing clothes. Consider buying some tighter trousers and skirts, so that they show off your curves. Jeans without pockets on the rear, always give an illusion of a bigger booty.
4. And if all of this fails, maybe invest in some butt enhancements! Underwear I mean - a bit like a padded bra but for your booty! Wear them for a night on the town and see if you get the desired reaction!!
5. Plastic surgery is another option, but not for the faint hearted - there will be some pain involved - of a physical nature as well as one to your pocket! The two options with plastic surgery are either fat transfer surgery or butt implant surgery.
So there you have it - the answers to your question "how can I get a bigger booty?" - I've heard that both methods work well but I think a few trips to the gym would be cheaper and this is by far the healthier alternative anyday!
Whilst the author of this article is now a full-time internet marketer, she has over 25 years of working as a personal consultant, and training, in the fitness and exercise industry, she is now putting that 'hands on' experience in this field of work to work for her in a different way - on the internet, writing articles and building websites to offer help and advice so others can achieve their fitness goals.
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