Here's how to get abs fast and easy. No sit ups, no crunches, no jogging. Just give me a few minutes a day of your time and I'll get you some sexy abs.
How To Get Abs
1. Do the vacuum pose
The vacuum pose is a version of sucking in your belly. But much better. What you do is suck in your lower belly area around your belly button... instead of your upper abs that most people do. Before you discount this, this exercise is responsible for 100's of my clients losing around 1.75 inches from their waists in less than a month.
Now, suck in your belly and hold it for 15-60 seconds. Rest, then repeat. Do this for a total of at least 5 minutes a day. However, more is better.
2. Isometric ab squeezes
What you do here is squeeze and flex your abs as hard as you can for as long as possible... again, 15-60 seconds is ideal. Keep repeating this for a total of 5 minutes.
3. Hula hoop
Hula hoop your way to sexy abs. This is a little used exercise that targets your waist and hips with laser precision. Just twirl the hula hoop for 10 minutes a day, everyday... doesn't even have to be 10 minutes straight. Just get 10 minutes done by the end of the day.
Hula hooping is a great way to get ultra feminine waist and hips... much like the waist and hips of belly dancers.
That's how to get abs fast and easy without even having to leave your house... in just minutes a day.
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