I have to say that 'how to get a bigger bum' is a pretty funny sounding phrase and it seems kind of odd that anyone would want to do that!
I suppose that is possibly because I am from a generation that has always worked hard at keeping them neat and small. But my views have changed over recent years, because I actually wanted to improve the size of my behind.
I think that you will find this quite funny too - and I have observed that this has worked for millions: try to sit on your bum as much as possible and eat as much fattening, fast food as you possibly can. Result is one very big rear end before you know it!
Clearly, this is really bad advice when it concerns your health and it is definitely not advice that I would advocate, even though it is a particularly quick and easy way to get the results you are after!
This type of weight increase will not necessarily direct itself to precisely the right area that you want it to anyway - ie, you want it to go straight to your butt, but it probably won't.
Something that I do promote however, is the importance of trying to maintain a good level of health throughout your life. We all know that both exercise and nutrition play a vital role in contributing towards achieving precisely the right balance.
I am sure that you are doing your research on exactly how to get a bigger bum, otherwise I doubt that you would have found your way to this article.
I am sure that you will have discovered that a quick option is to have surgery and that there are two methods of surgery currently available to us if we are slightly less well endowed in the bottom area. The two methods are either buttock implant or fat transfer surgery. All well and good if you have both the money and the ability to accept the stress that you will be putting your body through if you take this route.
I prefer to take the natural route myself, and I will try to give you an insight behind the principles involved in making your rear that bit larger, but of course, without adding weight and size to the rest of your body.
Over the years, I decided that I didn't really want such a small bottom as I had, I wanted some curves in the right places, but I also wanted to have a flat stomach to go with those curves.
I developed a plan for myself and I am positive that it will work for you as well.
You need to develop a regular exercise habit and incorporate some great gluteus maximus muscle building exercises into your weekly routine.
I absolutely swear by the Bulgarian Split Squat- seriously it is the best big butt toning and building exercise I have ever done. It really builds muscle fast - you are best to view a video of how to do this exercise and perfect the technique properly.
The minute you start to increase the size of the muscles in your bum, you will lose fat from other undesirable places on your body - this is because the gluteus maximus muscle is one of the biggest in your body and it requires loads more calories for its growth, so it just burns up calories really fast!
One tiny drawback, you will have to address your eating habits as well - if you are serious about building buttock muscle, burning fat from undesirable places on your body, and achieving that real sexy shape, then you definitely don't want to be adding fat back on with the wrong type of foods and excessive calories.
I still think this is a great result!!
Learn how to get a bigger bum with growth in the right place, tone and tighten muscles around your thighs and stomach at the same time, whilst reducing the layers of fat from places on your body where you neither need it nor want it, and you will get the results you want!
So, if you too want to know how to get a bigger bum, then try the Bulgarian Split Squat and see the results for yourself.
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