Almost every woman has one thing she'd like to change about herself. For you, it might be to get a bigger and rounder butt. Could you be mistaken for a 12 year old boy from behind? Or maybe, gravity has taken its toll and you just want it to be a little perkier. An ample and shapely behind is the ultimate sign of femininity and women all over are trying to get a bigger butt for a multitude of reasons. Whatever a bigger butt would mean to you - more confidence, or more attention from the opposite sex - in this article, you'll find out how you can get a bigger butt quickly.
Bigger Butt Exercises
Remember that the butt is primarily muscle. Your gluteus maximus needs exercise to grow. The key to getting a bigger butt is to regularly perform exercises that will target your glutes. The most common exercises that target the glutes are squats and lunges but there are many other exercises including many variations of the standard squat or lunge.
To perform a squat correctly, stand with your legs shoulder width apart and squat down as if you were going to sit on a chair behind you while keeping your back straight. A variation of this is the wide leg squat. Perform the squat with your feet double width apart.
Step aerobics target all the right muscles to get a bigger butt so incorporate this into your exercise too. Running hills outdoors or on an incline on the treadmill will target the glutes and upper thighs to give our booty much needed definition.
Working your glutes 3 times a week is a sure-fire way to get a bigger butt quickly. You can also incorporate weights into your routine to build muscle even faster. Just be sure to have rest days between workouts to allow your muscles to recover.
Buttock Augmentation Surgery
Surgical buttock augmentation can quickly give you a bigger butt if you'd prefer to buy one! Silicone implants or Brazilian Butt Lift surgery where fat is taken from other parts of your body and injected into the behind are the two most common procedures. Any plastic surgery is risky and expensive and must be carefully considered before a decision is made.
Fake it Until You Make it With Booty Pads
Are you too impatient to wait for the results of exercise and not keen on surgery either? Booty-enhancing underwear will quickly give you the derriere you desire. With advancements in technology, you can rest assured that the buttshapers available today are realistic and discreet. From silicone inserts to bras for butts, you can find the right style for you that could get you work as Kim K's body double! No need to worry about the pads being shown through your outfit either - no one will ever know your little secret! Even Beyonce is known to wear padded underwear for extra oomph during performances and if it's good enough for Bey, it's good enough for me!
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