How to Get Rid of Fat From Your Butt, Thighs, and Abs - Perfect For Busy Women

Here's how to get rid of fat from your butt, thighs, and abs. This is perfect for busy women. Read this now if you're in a hurry to lose fat quickly.

How to Get Rid of Fat

1. If you use a treadmill, incline it and walk on it for rapid fat loss

Anyone who walks consistently knows it helps with weight loss and maintaining your weight. The problem is that it's usually not fast enough. If you're impatient, then you can do incline walking because this gets you fast fat loss.

It's really a great way to lose fat from your belly, butt, and thighs. You've walked up hills before. So instead of doing a flat walk on outdoors or on a treadmill, find a treadmill you can incline and then incline it around 15 degrees (not much) and get walking for 20 minutes.

Do this 4 times a week... 80 minutes. Not much.

2. Jumping on a mini-trampoline is a great way to lose fat 2 minutes at a time

If you're extremely busy and can't even afford 20 minutes to spare, then get a mini-trampoline and start using it whenever you have 2 minutes or so of free time... which is more than you think.

Here's a tip if you watch a lot of tv as a way to relax at the end of the day. Jump on the trampoline during the commercials. Now, it won't be as relaxing, but at least you'll be a lot thinner a month from now. Those 2 minutes add up. In fact, you can get 20 or more minutes in less than 1 hour of tv watching due to all the commercial time.

This is the perfect combination on how to get rid of fat from your butt, thighs, and abs.