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Question 

Which exercise boosts metabolism 24 hours a day, seven days a week?

Strength Training ✅

Pilates ❌

yoga ❌

kickboxing ❌

Question 

This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.

stability ball ❌
resistance band ❌

Foam Roller ✅

exercise mat ❌

Question 

Yoga poses designed to stretch and strengthen your body are called: 

Stretches ❌

Asanas ✅

Chakras ❌

Pranas ❌

Question 

Which woman was the first to star in an exercise program? 

Jillian Michaels ❌

Debbie Drake ✅

Suzanne Somers ❌

Jane Fonda ❌

Question 

What is the best way to rehydrate after exercise? 

Eat fruit ❌

Drink Water ✅

drinks sports drinks ❌

drink fruit juice ❌

Question 

How much high-intensity exercise (such as jogging) should you strive for each week?30 minutes a week ❌

120 minutes a week ❌

140 minutes a week ❌

75 minutes a week ✅

Question 

An exercise called the "Hundred" is fundamental to which of the following? 

Pilates ✅

yoga ❌

Tai chi ❌

Tae kwon do ❌

Question 

Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent. 

arthritis ❌

heart disease ❌

diabetes ✅

emphysema ❌

Question 

Having a strong core — the muscles in your torso and pelvis — can help you to avoid:

INCORRECT

the flu ❌

falls ✅

stress fractures ❌

tennis elbow ❌

Question 

More than half of adults 60 and older have had this injury:

a concussion ❌

runner's knee ❌

Achilles tendonitis ❌

a partial or complete rotator cuff tear ✅