All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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ARE YOU A FITNESS FANATIC? Let's See!

What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

RECOGNIZING DEPRESSION


Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis. Are you one of them? Do you know someone that may be? How can you recognize the signs of depression? How can you help someone who may be facing depression within their lives?
While there are many forms and levels of severity in depression, one thing is for sure. Depression causes negative effects on the way a person lives, the way a person is perceived, and the stability of their well being. But, what are some signs that a person you love, or maybe even yourself, is suffering from depression? There are many things that you can look for. Some basic things are listed here.
Does the person seem withdrawn from their normal activities? 
Do they seem unhappy with things that have made them happy before? 
Do they stay home rather than do something that they once considered fun? 
Does the person seem to be pulling away from close friends and relatives? 
Does the person feel isolated, hurt, and alone?

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