WEIGHT LOSS TIPS FOR BUSY MOMS

It's one of the most common problems faced by busy moms in today's world - no time for themselves and certainly no time for fitness and weight loss! If you are a mom and anything like me, you find that there are never enough hours in the day. You feel the pounds creeping on day by day, week by week, month by month, but in all honesty, you just don't know how to find the time to lose weight. Does this sound familiar?

What about trying all those fad diets and crazes that promise you'll lose 10lbs in a week? Ever wondered why this may work in the short term, but then the weight comes straight back on and you end up gaining even more?

Let's face it - for the majority if us, our bodies change quite a bit after having children. I was in my twenties when I had my kids and even though I was young, it found it very difficult to regain my pre-baby figure. Our bodies go through major changes during and after pregnancy. It takes nine whole months to grow those precious children and once they are born, our whole list if priorities changes. Our carefree days are gone when we could pop to the gym or just go for a walk or run. The kids grow older, life gets busier, our metabolism slows down and we find ourselves with no time for exercise. We start to choose convenience foods over healthier choices and voila, suddenly we are stuck in bodies that we don't recognise and certainly don't like!

The question is, how do we overcome this issue? A lot of the time, it seems easier said than done doesn't it? What we need to do is simplify things a little here:

Firstly, let's get back to good old healthy, wholesome food. I'm not talking about gourmet meals that take hours to prepare, but fresh, unprocessed foods like fresh fruit and vegetables, legumes, lean meats, fish and seafood which include all the basic nutrients we need - protein, carbohydrates, vitamins and minerals.

Don't start cutting out certain food groups. That is too difficult to stick to and can end up doing more harm that good. I find that if I cut out carbs for instance, after a while I get so desperate that I end up have a HUGE binge to compensate for what I've been missing out on. That's not very helpful at all and I end up feeling worse than before.

Drink plenty of water to keep your body hydrated and functioning correctly.  This helps to flush out toxins and waste and keeps your organs in top condition.

Finally we also need to learn to be more active during our day. Now I'm not talking about hours and hours in the gym or aerobics studio. Short, sharp bursts of activity are all that's needed - in fact you can achieve effective weight loss in as little as 15 minutes a day (yes 15 minutes!) if you know the correct technique.

These are the secrets I discovered after years of research, trial and error and trawling through the latest advice on the internet. I made these discoveries after joining a programme that helped me to get my pre-baby body back. It is arguably the most comprehensive, definitive and effective weight loss programme available today. It has been written and developed specifically for busy moms by a busy mom who has helped hundreds of women everywhere to get back in to shape, without having to sacrifice quality family time.

Discover the secret method that Busy Moms Are Using to achieve lasting weight loss and get their bodies back.