All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

Translate Entire Blog

Search Any Health Or Fitness Related Topics in Below Box

ARE YOU A FITNESS FANATIC? Let's See!

What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Heart Disease in Women: The Number One Killer

To understand the seriousness of heart disease in women, we need to first look at the facts. According to recent studies, it's found that more than 8 million American women are currently living with some form of heart disease. In fact, heart disease is the leading cause of death of American women...

Various Stages of Gum Disease

Contrary to the popular belief, gum disease is not only a disease of gums. Rather, it is an inflammation and / or infection of the dental tissues that can affect teeth and, in severe cases, even the bone that holds your teeth in their sockets. Medically or clinically known as periodontal disease,...

How to Manage Hypertension Using Natural Ways

While prescription drugs can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their pressure naturally without medication with home remedies for low pressure (called hypotension). First, get to a healthy weight (these...

Top 5 Steps to Defeat Asthma - Natural Treatment

Suffering with Asthma every day is like having an extra job trying to control the symptoms. It only takes one day when the air pollution is higher than normal causing you to wheeze so bad you can't make it into work. The cold air hitting your lungs causes you to have an asthma attack so you stay...

Best healthy food to eat during pregnancy

Top Ten Foods People Eat During Pregnancy Pregnancy changes the chemistry of your body in strange and miraculous ways. Since you're eating for two now, you might get hit with some rather odd food cravings that seem to come out of the blue. Here are the top ten foods which most women claim will help...

Simple Ways To Avoid Common Causes Of Back Pain

Back pain is one of the world's most common health problems. According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health). It can affect people of any age, potentially affecting their...

Self Esteem: Taking Back Your Life

If I asked you how often you feel a loss of control over your life and the course it's taken in different areas, what would you say? Are there people in your circle who have proclaimed themselves your adviser, conscience or crystal ball? May I ask what gives them that right? And furthermore, why...

Kidney Failure Symptoms: Things To Watch Out For

When people think of kidney failure, they usually think of them in terms of bladder and kidney symptoms. By consuming enough water and avoiding foods that can irritate the kidneys, many people think they will be able to avoid these. However, often this is not always the case. This is because the...

Prevention of Kidney Failure and Diseases

There are cases of kidney damage being diagnosed with a higher frequency. There are many causes of kidney failure, which could be due to an unhealthy habit or lifestyle. In this post, I shall dwell on some of these habits and the effects it could have on the kidney. You will also find out how...

Kidney Removal Surgery Causes And Types

Kidney removal surgery, which is called a nephrectomy by doctors, is necessary for a number of different reasons. The most common is kidney failure, which simply means a kidney has become diseased and damaged so badly that it no longer functions. Kidney failure is also called renal failure, renal...

Still can't find your ideal topic? Search keyword!

Trending Posts

FOLLOW OUR SOCIAL MEDIA