All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Irregular Menstrual Cycle


Irregular cycles affect more women than previously thought. In most cases, this disorder in the system of ovulation suddenly appears before disappearing in the same way. Or it may also be linked to various diseases: diabetes, obesity, cardiovascular disease or a deficiency of estrogen or overweight or lack of female hormones. In these cases, weight loss, taking estrogen or medical monitoring, sufficient to restore order in the female cycle.

When the body refuses
However, for other women, things look more complicated and the difficulty of knowing and therefore to assess the period of ovulation, make it difficult to find the right moment to make a baby and it might even be a dream that is not feasible for some.
When amenorrhea occurs it's the lack of menstrual cycle for more than three months - there is a cause for concern. Indeed, the causes of a long absence of menstrual cycle could be more serious and have consequences on your fertility. The Polycystic Ovary Syndrome (PCOS) (which affects 5% to 10% of women), endometriosis and osteoporosis are often the source of these problems.
For women suffering from ovarian syndrome (PCOS), there is a high risk of infertility. The follicles, where the eggs grow, turn into cysts, which prevent eggs to mature. This then causes a high risk of infertility and the risk of an endometriosis is greater, with the lining of the uterus bleeding with menstrual pain. Fertility is often invoked because there is a risk that the ovaries, fallopian tubes or the uterus may be damaged.
Nevertheless, you must keep in mind that all the problems of irregular menstrual cycle do not necessarily mean infertility or health problems. This irregularity in menstrual cycle may need medical attention for some women while for others the majority, it is not necessary

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