All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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ARE YOU A FITNESS FANATIC? Let's See!

What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

This is Why You Must Take Good Care Of Your Skin - HEALTH FACTS



Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.

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