All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Type 2 Diabetes - A chronic condition that affects the way the body processes blood sugar

A chronic condition that affects the way the body processes blood sugar (glucose).
Treatable by a medical professional
Requires a medical diagnosis
Lab tests or imaging always required
Chronic: can last for years or be lifelong
With type 2 diabetes, the body either doesn't produce enough insulin, or it resists insulin.
Symptoms include increased thirst, frequent urination, hunger, fatigue and blurred vision. In some cases, there may be no symptoms.
Treatments include diet, exercise, medication and insulin therapy.

Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.


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