All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Top 10 All Time Best Autumn Quotes


1 "Autumn's the mellow time." --William Allingham
2 "Autumn.. the year's last, loveliest smile." --William C. Bryant
3 "Autumn is a second spring when every leaf's a flower." --Albert Camus
4 "No Spring nor Summer Beauty hath such grace As I have seen in one Autumnal face." --John Donne
5 "I've never known anyone yet who doesn't suffer a certain restlessness when autumn rolls around... We're all eight years old again and anything is possible." --Sue Grafton
6 "Winter is an etching, spring a water color, summer an oil painting and autumn a mosaic of them all." --Stanley Horowitz
7 "Every season hath its pleasures; Spring may boast her flowery prime, Yet the vineyard's ruby treasures Brighten Autumn's sob'rer time." --Thomas Moore
8 "Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves." --John Muir
9 "There is a harmony In autumn, and a lustre in its sky, Which through the summer is not heard or seen, As if it could not be, as if it had not been!" --Percy Bysshe Shelley
10 "Change is a measure of time and, in the autumn, time seems speeded up. What was is not and never again will be; what is is change." --Edwin Way Teale

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