Many women and men desire of better shaped butt, some may even think that they don't have a butt at all. Solution for this problem is more simple that you might first think. In most cases, there is no need for expensive and in some degree expensive plastic surgery. The healthy and cheaper option is to exercise. Exercising few times a week hard with correct exercises might just be the trick you need.
So what are the best exercises for getting a bigger butt? The basic of course, no magic needed. Squats, lunges and deadlifts are the most basic, but yet the most effective exercises. All of them exercise in a little different way your butt. The main thing is to do the exercises in correct controlled manner and get the right movement to the exercise, to get the movement really working on your butt and not your thighs for example.
Exercising should be done 3 - 4 times a week, 3 - 4 sets of each exercise in each workout session. Starting out with longer sets and when doing the movement correct way, adding weights and doing shorter sets. Short 6 - 8 repetition sets are the best for building muscle, in this case butt muscle. The bigger the butt muscle, the bigger your butt is. Short sets, with as big weights you can use, while still doing the exercises in controlled manner are the best to give stimulus to your muscle to grow.
So, cheapest and healthiest answer to question, how to get a big butt, is exercising. Hard exercising will get you visible results, within months.
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