I'm going to show you 2 simple exercises that slim your hips really fast... creating an incredibly feminine, curvy look.
Lose Inches - Hips
1. Best hips toning exercise... hula hooping
I like this exercise a lot not only because of the results, but because it's easy and convenient to do. A lot of times people don't exercise because it's just not convenient for them since they're so busy. Well, hula hooping can easily be added into a busy lifestyle.
First, get a weighted hula hoop... the NON-kid's size ones. They cost somewhere around $10.
Then what you do is use your small bits of free time (1-3 minutes) and hula hoop when you can when you're at home. For me, I use the WASTED TIME during tv commercials. Those 2 minutes add up. Getting in 15 minutes a day of hula hooping will slim down and tone your hips in a hurry. Everyone knows how to hula hoop, so I'll skip explaining that part to you.
2. To burn off fat from your hips, walk regularly on an incline
You need some sort of a good cardio exercise to burn off fat. Incline walking is it. Walking alone isn't good enough, but when you walk on a hill or a treadmill that has at least a 10 degree incline (15 degrees is better) and walk for at least 15 minutes, you're going to be burning of a lot of fat really fast if you do this at least 4 days a week.
I prefer you use a treadmill since you won't have to deal with rain or cold weather. So do these 2 exercises and lose inches... hips and everywhere else on your body too.
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