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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

How To Lose Thigh Fat - Results in Just Minutes a Day!


Here's how to lose thigh fat and get results in just minutes a day. This will require a little bit of effort, but not much. If you want a magic pill, this isn't the article for you. But if you want results with just a few minutes of quick exercises you can do at home, then READ THIS NOW!
Lose Thigh Fat
1. Jump on a mini-trampoline
This is a very convenient way to slim, tone, and sculpt your legs. This piece of equipment costs $20-26 at Wal-Mart.
Now, you will get very good results by simply plopping it down in your living room or wherever and just jumping on it for awhile. However, there is a way to SUPERCHARGE your metabolism by jumping on it for 2 minutes at a time.
Just jump on it for 2 minutes at a time whenever. I have a secret way that makes that a breeze, but even without my secret technique just jumping on it for a couple minutes here and there will work pretty good.

2. Hindu Squats
This is the ultimate when it comes to cardio. Don't worry, you don't need a gym or any equipment such as weights. Just you and your body. The key is to go for time and squat non-stop as fast as you can.
I've had clients do this for 1 minute, 2 minutes, 3 minutes, and 5 minutes.
Out of those 4 ways, they all work, but 1 of them works a lot better than the other 3 ways. I could tell you which way is best, but I think you'd benefit from trying them out for yourself.
So go on and lose thigh fat fast by using just these 2 quick exercises while at home.

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