Retaining water doesn't have to be. It's not something that has to happen. It effects both genders, but it's pretty obvious it affects women more. I'm going to show you how to get rid of water retention.
Retaining Water - Answers
1. Quickly drop 3-8 pounds of water weight
You can do this by drinking more water. It's obviously a paradox. Drink more to lose more. Here's the reasoning behind it and why women are harder hit by water retention.
It's evolution and survival. Water was scarce thousands and hundreds of years ago. People died from a lack of water. But, the people who retained the most water had higher rates of survival. Their own bodies supplied them with their retained water to get them through the drought or whatever causes a lack of water.
Since women carry children, the body seems to have devised that they should carry extra water. This helps propagate the species. So what was a blessing many years ago is a curse now.
The solution is to drink more water. By doing this, you TRICK the body into thinking water isn't scarce. If it doesn't think water is scarce, then it frushes your excess water weight right out of your body within a couple of days.
So what you need to do is drink more water... drink more water to the point that your urine is light yellow or clear. That's the best indicator on whether you're drinking enough water.
2. Stop eating pre-packaged foods
These things contain a ton of salt. Salt "binds" water and forces your body to retain it. The simple solution is to go to a more natural diet that has plenty of fruits and vegetables. A great thing about doing this is that most fruits and vegetables have high water content. It's basically like you're eating water.
You can stop retaining water within a couple of days using these 2 water retention solutions that are pretty easy.
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