5 Essential Things To Note For Women Before Starting Any Weight loss Body Building Program

Have you noticed there are more women spending time in the gym lifting weights nowadays? Chances are their fitness goals include becoming stronger and muscular while still capturing that feminine look. There was once a time when women stayed away from resistance training like the plague because they didn't want to end up building the kind of muscles that made them look masculine and unattractive. Not so today. Body building for women has taken on a whole new meaning. There are ways women can body build and gain just enough muscle mass to create a softer, more sexy, curvaceous physique.

The female fit figure is easily attainable by making a few smart changes to your workout program. 

Here are 5 body building tips for women:

1. Use Heavy Weights

It's important to know it takes hard work to build muscle. What this means is women need to challenge themselves at the gym. Hard work means staying away from the low weight pastel coloured dumbbells and picking up a ten pound dumbbell instead. Don't worry about bulking up. Women don't have enough testosterone in their bodies to do this. You can expect to gain one half pound of muscle mass per month. Don't be discouraged if you notice your weight going up. One pound of muscle takes up less space on your body than a pound of fat does. So your weight may go up but you will look smaller with more curves.

2. Choose the Right Type of Cardio

The best type of cardio is High Intensity Interval Training because it blasts away your excess body fat. This is one of the best body building tips for women who want to lose belly fat.

You can perform High Intensity Interval Training with any form of exercise and you end up spending only 20 minutes for your entire workout. The training involves alternating thirty seconds going as hard as you can followed by ninety seconds going at a slower pace so you can recover. You repeat this cycle seven more times. Always start with a 3 minute warm up and a 3 minute cool down.

3. Carbohydrates Are Your Friends

Many women stay clear of carbohydrates when on a weight loss program. However, carbohydrates are an important part of your nutrition plan when body building. The key points to remember are portion control and timing. For example, it is critical to have one serving of carbohydrates before and one serving after your weight lifting workouts to feed your muscles as they repair and grow. Plenty of protein is also important.

4. Fats Are Good For You Too

Contrary to what most women believe, you need to eat enough fats to lose fat. Fat is a macronutrient that has the least effect on insulin (the fat storage hormone) levels. Adequate fats in the diet help you deal with hunger and helps food taste better. Your calories from fat should equal 25-30% of your total daily caloric intake. The best types of fats are fish oils and olive oil.

5. Get Curvy Glutes

Every woman wants more curvy glutes. However, to achieve this look requires the right exercises. The best types of exercises are heavy-weight lunges, one-legged squats, hamstring curls, and two-legged squats. Add these four to your program and be amazed at how fast you can get a great behind.

If you've been struggling to get the kind of body you see on fitness magazine covers, don't despair. Chances are you haven't been performing the right body building techniques. You can sculpt your body the way you want it to look by following the correct body building tips for women.