Extremely Fast Weight Loss Without Going on an Extreme Diet - Lose Fat All Over! ~ HEALTH and FITNESS

Here's how to get extremely fast weight loss without going on an extreme diet. You're going to lose fat all over with these unique exercises. I won't even force you to go to the gym. You can do these at home.

But wait, don't think because you do these at home that they're SECOND CLASS exercises compared to the ones at the gym.

Extremely Fast Weight Loss

1. Spin around like you don't have a care in the world... like kids

This 15 second exercise, if you can even call it that, isn't designed to burn calories for weight loss. It takes it to a new level. It's a BREAKTHROUGH exercise that targets your unbalanced hormones. It balances them... unleashing dramatic weight loss.

Your hormones, if they're messed up, act like brakes for weight loss. Fix them and you fix your potential body's potential for weight loss.

There are about 4 main keys to getting the most out of spinning for weight loss, but the main one that'll start you on your way to losing weight effortlessly is to spin up until the point of you being slightly dizzy. It's a fine line, so practicing the spins a few times will help you determine how many to do.

2. Do hindu squats for "OXYGEN DEFICIT" fat loss

When you create an oxygen deficit within your body, you put your body in the ideal environment to lose weight due to the oxidation of fat cells due to the extra oxygen entering your body.

Hindu squats aren't easy and to create an oxygen deficit you'll need to be almost out of breath.

But don't worry, I just need 5 minutes of your time with this exercise. It's simple... squat up and down fast. When I say fast, I mean as fast as YOU can do them.

Also, when I mean 5 minutes, I need you to do these NON-STOP or with extremely short rest times of 10 seconds 2-3 times total. Have 100 squats as your goal for 5 minutes.

So be sure to time these squats and count them out as you're doing them. If you can do more, do more in 5 minutes. If you do less, just keep practicing them and do as many as you can do. The actual number isn't as important as the EFFORT you put into the exercise.

Extremely fast weight loss comes to those who do these 2 simple things that require less than 8 minutes of your time each day.