Here's how to get lean firm thighs quickly... without too much effort and WITHOUT spending a lot of time on them. If you're unhappy with your legs and want to sculpt prettier, thinner legs, then read this now.
Get Lean Firm Thighs
1. Use a mini-trampoline to thin and sculp your legs
If you want feminine, thin legs... jumping on a mini-trampoline is one of the best and most efficient ways to make it happen FAST. The tension and resistance when you are bouncing off the mini-trampoline are a unique way to stimulate fat burning.
What I want you to do is this... just jump on it for a few minutes whenever you get the chance. Don't schedule a "workout". All you need to do is put the mini-trampoline somewhere in your house where you see it a lot (the living room perhaps). This way you won't forget about it since it won't be "out of sight".
2. Do wall squats
Wall squats are a great way to tone your legs without getting bulky muscles. Find a wall, lean your back flat against it, place your feet about 18 inches from the wall, get squatting.
Do 4 sets of as many reps as you can.
One tip, change your foot position to focus the stimulation on different parts of your thighs. Place your feet really wide (30 inches apart) to put more emphasis on your inner thighs. Place your feet really close (about 10 inches) to focus the emphasis on your outter thighs.
Using these 2 exercises as described above is a great way to get lean firm thighs quickly without even leaving your house.
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