All HEALTH and FITNESS information published on this blog is meant only as a guideline, always be sure to contact your healthcare provider as soon as you have any concerns.

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What is the best way to rehydrate after exercise?

[A] Eat Fruit [B] Drink Water [C] Drinks Sports Drinks [D] Drink Fruit Juice

Yoga for Beginners: Stress Management Solutions

Yoga training gives us empowerment. Among the many powers we receive from regular Yoga practice is the power to say "no." How often do you fill your plate with excessive obligations? Do you take on problems, which cannot be helped?  We are not talking about getting away from your responsibilities....

How to Remove Stretch Marks

If we had the answer to this one, we'd all be millionaires. But we don't. Because once you have them, stretch marks are forever, although with time, they usually do fade. Stretch marks on your skin, are caused by over-extension of the collagen, which is the fiber under the skin. This can...

Irritating Skin After Shaving, This is what you should do

Guys and ladies too, I have some good news about shaving. You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being very annoying. You may be frustrated with razor burn and dry skin after struggling with your daily...

Do You Have Stretch Marks?

In these times of cultural emphasis on physical perfection, anyone who is struggling with stretch marks on their skin may be concerned about their appearance, their location, and their marring of otherwise healthy-looking tissue. Yet most stretch marks are harmless in themselves; they merely represent...

Avoiding depression: Depression is a mind disease, It is usually caused by an imbalance of chemicals in the brain

Can you really avoid depression? Is there a way that you can get rid of this awful disease that seems to be taking over your life? For many, the only way to rid their bodies of depression is by taking medications and getting therapy. Both of these things are great ways to work through your depression,...

3 Easy Ways to Follow and Helpful Weight Loss Tips For the Busy Mom

1. Get back in touch with physical hunger.  When you lead a busy life it is very easy to just react and eat instead of eating to satisfy physical hunger. By getting familiar with true physical hunger again you will be able to make better eating decisions. The idea is simple, right before...

Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline

Everyone has the occasional "senior moment." Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline. When significant memory loss occurs among...

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Seven [7] Proven Medical Benefits of Marijuana The Most Essential Vitamins For Every Woman! The Benefits And Risks Associated With Eating Eggshells! Fruits You Must Start Eating For Memory Improvement! Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink These 3 Solid Reasons Will Definitely Make You Stop Eating Sugar! Find Out If You’re Drinking The...

Three [3] Best Foods You Must Start Eating Now for Kidney Stone Prevention!

Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract. The accumulation of dissolved minerals...

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